Once a single mother has her accommodation and childcare needs covered, her subsequent task is to make sure that her child has proper heath and nutritional treatment. On a tight income and without any parenting skills or guidance, teenage mothers might not realize the importance of good nutrition and caring for a baby properly. Young single mums resources must contain a list of health and nutritional needs that will help both the baby and mother to survive and thrive.

A number of young single mums may be happy to breast-feed their infant, as research has shown that breast-feeding grants a baby good general health and a strong immune system. However, most teenage single mums may not understand how to breast-feed, or may be afraid that breast-feeding will alter the size of their breasts. The La Leche League is a resource where one can obtain information in regards to breast-feeding, and in some localities they actually specialize in helping young single mums, by creating specialized conferences for them. There are hardly any other young single mums resources that emphasize the advantages of breast-feeding as well as the La Leche League.

The WIC is a federally funded program, designed to supply low income women with nutritious foods, nutritional instructions, and referrals to specialist health care. Generally, the program caters for children under 5 years of age and the mother needs to qualify for the program, depending on earnings and other factors. The program is implemented by the states and one must contact the state's social service program to apply. So far as young single mums resources are concerned, this is one of the best nutritional assistance services that the Federal government sponsors.

By enrolling in the state's department of social services, the young mother may have various other young single mums resources made available to her, like food coupons. Food stamps are now given in the form of an electronic benefits transfer card, which operates in the same way as a debit card and can be very discreet. Qualifying for services at the social services agency takes time and patience, but can provide a level of assistance that is dependable for a short while.

Public schools provide the chance to low income residents to have their children join in the national school lunch program. Breakfast and special milk programs are also being offered. These programs are partially funded by the Federal government and are there to make sure that children obtain proper nutrition while in school.

Local food banks provide a limited number of groceries to those that register. The food banks are generally privately funded, but the number of forms to complete is very small, in comparison to applying for food stamps. In times of need, many families depend on their local food banks to fill their pantries when they are low on money. Local food banks are one of the most useful of all young single mums resources, as they allow those that are less fortunate to use their cash for some of the other necessities of life.