Having trouble sleeping during the night? Can't find a way to get to sleep and stay asleep regardless of what you do? Well, then you have to try out this insomnia home remedy combo. Not only can it help you to get rid of insomnia, but it could actually help prevent insomnia from returning in the future.

Part 1

Get yourself a number of insomnia herbal tea and a few insomnia oils. Insomnia oils and teas can be made from these herbs: chamomile, valerian, passionflower, and lavender. Choose your preferred insomnia herbal tea (recommended tea: chamomile) and then pick out your favorite herbal oil (suggested oil: lavender).

45 minutes before sleeping, have a warm bath and put a few drops of the herbal oil to the water. Remain in the bath for about 10-15 minutes, then get out. A long time in a warm bath is not good for your body, so make sure to stick to the 10-15 minute time frame. As soon as out of the tub, dry off and get into your comfortable sleeping attire.

Now that you're a bit more relaxed and in comfortable clothes, it's time to prepare the herbal tea for this insomnia home solution. Prepare yourself the herbal tea as you would any other tea, using hot water just before it boils. Slowly drink this tea as you head towards your bedroom.

At this point, it will be time to take hold of that herbal oil yet once more. Put a few drops of the herbal oil onto a handkerchief or piece of fabric and then slide that beneath/into your pillow.

Part 2

Before slipping into bed, you're going to want to play a sleep CD, otherwise called sleep sound tracks. This CD/tape will play as you get into bed and try to go to sleep. The music from the track will find their way into your subconscious and basically begin lulling you to sleep quickly. The outcome from the tape/cd are rather quick, meaning you would not likely know it is working until you awaken the following morning.

Why Does This Insomnia Treatment Combination Work?

Part 1 is all about having your body relaxed and inducing sleepiness. Luckily, this is quickly accomplished with the 15-minute bath you took, the herbal tea you drank, and the odor from the handkerchief you inserted inside/under your pillow. Doing all three of these things together will make you feel not only incredibly relaxed, but very sleepy as well.

Part 2 is about getting your brain in the right mood for sleep. Though the actions in part 1 help with this, they can't do it all by themselves. This is where the sleep soundtracks come in, as the music & pulses from the track "massage" the brain and make certain that it is 100% comfortable and all set for sleep. Short of taking large doses of prescription sleeping pills, there is no better, nor healthier technique to get to sleep quicker and stay asleep longer.

If you would like to get rid of insomnia, then adhere to the 2 part insomnia home therapy combo earlier mentioned. You will thank me in the morning.

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