During pregnancy a woman should be careful about how much mass she gains. Gaining too much or too little weight can be bad for her and the baby. Putting on the correct amount of weight helps protect the health of the unborn baby where a female who gains too little weight is at higher risk of having a small baby that is weighing less than three kilograms. On the contrary those women who pile on much weight are at higher chance of having an early baby or a large baby as well as health issues like high blood pressure and diabetes.

A pregnant woman could find out if she is on normal weight at the start of her pregnancy or she is underweight, overweight or even obese. This is tested assessing her Body Mass Index (BMI) which may even be done online by visiting specific websites.

In case she starts pregnancy at a weight that is normal she should gain between fourteen and seventeen kilograms with the majority of it being within the first trimester and approximately half a kilo every week during the second and third trimesters. For an expecting lady when is underweight she probably ought to gain a little more to avoid the likelihood of having a small baby. Thus a 15 to 20 kg gain is usually recommended even by expert.

If she could gain approximately three kilos in the first three months (trimester) she will try to gain somewhat over a kilo per week in the second and third trimesters. An overweight woman need to gain simply anywhere from seven and twelve kilos over nine months. If she is overweight at the beginning of pregnancy, she need to gain only five to ten kg over the nine months. It's suggested to spread the weight gain with most happening in the first trimester about three kg and lower than one fourth every week henceforth.

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