If you believe that your footwear have nothing to do with your health, you are making a mistake. If you always wear comfortable, flat shoes, you do not have a lot to fret about in regards to your feet. However, if you love heels, you could be doing your entire body a disservice. As opposed to giving up the heels that you like, think about coming up with a better way to wear them and then a way to massage your feet so that you don't have any long term problems associated with women's footwear that you love so deeply.

First, you have to understand what some women's' shoes can do to your feet. High heels that are even an inch high can cause damage to your feet that you can't correct in the long term. These push the foot into an unnatural position and that causes damage and strain to the toes and the ligaments in your feet. It can also make you injure your spine. When you wear heels for women's shoes, you are throwing your center of gravity forward, and your back takes the strain of this to keep you upright. If you have back problems, it can be your choice of shoes that's part of the issue.

There are companies, however, that specialize in making shoes which are comfortable for ladies's feet. For example, Rieker shoes are specially and individually designed for the shape and pressure points of the female foot. Many of my girlfriends have said that their backs and feet have never felt better than when they are wearing Rieker shoes. That's right - Rieker shoes even make your back feel great!

That being said, you can see why high heeled women's shoes are not the best choice. There is really no way to wear them that does not cause this strain on your body. However, that doesn't mean that you have to give them up. You have to limit when you wear them. Should you wear them to work, kick them off while you're sitting at your desk. Put them on when you get there and take them off before you go home. If you love to wear them out on the weekend, limit when you wear them during the week. The key is moderation with frequent breaks for your feet.

When you're not wearing your heels for women's shoes, wear the most comfortable footwear that you can find. If you have problems with your arches, make certain you get women's shoes that are made to support your arches. Wear comfortable slippers at home if you can, and have good sneakers and other comfortable choices for being outdoors, running errands, and any other time when you have to have shoes on your feet. Though these footwear can't undo damage, they can give your feet the break that they need when you feel that high heels are necessary to your wardrobe otherwise.

You can also make better choices for women's footwear when you are purchasing heels. Though any heel can cause damage, you can go with a lower heel for additional comfort and fewer feet problems. Also get shoes that don't bind your toes and that have a cushion against your feet rather than something unforgiving and hard. Womens shoes do not have to hurt you to look good. Also remember to find some good looking flats that can make you look just as good as heels can, even if they aren't your first choice. Your feet will reward you with better posture and less pain throughout life.

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