These emotional stages of a relationship breakup are only guidelines to help you navigate through an unpleasant period to a brighter future. The most important thing to understand is that while they are uncomfortable, each of the following feelings are quite normal. What follows are often described as emotional phases of grief.

The initial stage of a relationship breakup could be denial. There are plenty of tales about spouses and their significant others who justified the odd behavior of an ex before a breakup.

Explanations like: "Oh, he might have got powder on his jacket when he accidentally brushed past someone."

"She didn't call to tell me that she was going to be late, because she was too busy at the office."

Those are just a couple of obvious examples that might not apply, but how about this one? "We don't argue very often, we just like to discuss our problems." Open communication is good, but not if it's deemed to be a reason for cursing each other and saying hurtful things.

Animosity and resentment may be the most common of the emotional stages of a relationship breakup. You separated, and now you are angry with your partner. Even though inside you know it was mostly your fault, you find reasons to be mad at your partner. You must stop the anger and bitterness before you can move on.

Depression is an emotional phase of a relationship breakup that can really pop up at just about any time in the process. You may believe that you would not love another so much again, or worse, that nobody will ever fall in love with you. Regardless of when it occurs, be willing to seek professional help if you need it.

The last phase is acceptance, and that is precisely what it means. You need to be prepared to deal with your relationship and accept whatever has happened. You start feeling better, not necessarily great, but better, and able to begin feeling like your old self again.

Don't forget, these stages of a relationship breakup are just a guideline. You may not go through them all, and they might occur in a random order and vary in their intensity. Now that you are aware of the stages, it should be easier to cope with them when the problem occurs.

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