Many of those struggling with acid reflux may have elevated acid levels in their body due, in some measure, to their diet. One natural way of improving the pH level is by changing the way they eat and, when looking to treat acid reflux, opting for the right foods can make a change in the body chemistry. Nearly everyone has a normal pH factor of 7.4 in their saliva, spinal fluid and blood. The lower the number, the more acidic the saliva is, and 7.0 is neutral. Yes, we are supposed to be slightly alkaline when healthy.

An above normal amount of acid in the saliva might be an indication that including more alkaline foods in the diet could be needed, and an at-home test to evaluate the pH level in the saliva is quick and easy. Simply wait for at least two hours after eating and let the mouth fill saliva, then swallow and repeat the process. Allow the mouth to fill with saliva for the third time and spit it onto a pH paper. Once the pH paper turns color, compare it with the chart on the paper and note the reading of the acidity of the saliva. A number less than 7.4 may mean that you are fighting acid reflux and alkaline diet foods may be one way to find relief.

There are certain foods that are especially helpful in reducing acid reflux and alkaline diet, consumed more frequently as part of the diet, can help stave off recurring discomfort. Most of these items are very healthy in other ways too. Some foods, which may be thought of as promoting digestive upsets, actually have a high alkaline level to help minimize acid reflux attacks. For example, cruciferous veggies like broccoli or cauliflower, green beans and peas encourage a higher measure of alkalinity and can help to neutralize the acid. Other foods like corn and refined starches boost acid levels and should be avoided as much as possible.

Most dairy, red or fatty meats and fats and oils should be avoided, but mustard, chili pepper and all herbs, contrary to popular opinion, are considered high alkaline foods that can be used in an acid reflux and alkaline diet. Interestingly, a few foods like lemons, that are themselves acidic, have an alkalizing effect on the body and different sources disagree on some items. Your doctor's advice and your personal experiences are also highly important to take into account when making dietary adjustments.

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