When selecting among following a vegetarian diet and a meat inclusive diet, there're a number of factors to be taken into consideration. Once of these is the standard of meat available in many food markets. Unless frozen, meat doesn't have a very long shelf life and begins to go bad right after being presented for sale. On the other hand, raw vegetables could keep twice as long as raw meat. Another aspect to take into account is preparation. Raw vegetables can be eaten. Raw meat can't. Raw meat must first be cooked at least safe temps for a specific period of time before it could be safely consumed

Cost effectiveness is essential to consider when selecting a diet plan. Excluding meat will minimize the average grocery store bill by approximately 1 / 3. In comparison to vegetables, meat is very expensive.

A large-scale comparison which could be made of vegetarianism and a meat inclusive diet plan is how much land used for the production of animals vs the production of vegetables. Exactly the same amount of land needed to graze cattle can produce around 20 times the amount of plant crops. Crops may also be much less costly to cultivate and maintain when compared to cost of producing animals.

A major report released by the World Cancer Research Fund in '97 suggested we reduced our risk of cancer by choosing mainly vegetarian diets loaded in various vegetables and fruits, legumes and minimally processed starchy staple food items, and to minimize the consumption of grilled, cured and smoked fish and meat. These methods of preparing meat make heterocyclic amines and polycyclic aromatic hydrocarbons which are carcinogenic

Lots of people who consider vegetarianism do so for humane reasons. Treating animals is sometimes extremely inhumane on cattle ranches, pig and chicken farms, and other production facilities. Animals are generally manipulated in several ways to force them to mass-produce more food. Chickens are physically manipulated to make them produce more eggs. Milk cows are forced to produce much more milk. Lots of animals are injected with steroid drugs, hormones, and some other drugs to make them grow bigger in order that more meat could be produced.

A large body of scientific literature suggests that the consumption of a diet of whole grain products, beans, vegetables, nuts, and fruits, with the reduction of meat and high fat animal products, along with a regular physical exercise program is continually associated with lower blood cholesterol levels, lower blood pressure, much less weight problems and therefore less cardiovascular disease, stroke, diabetic issues, cancer, and death. In African-Americans, the routine consumption of fruits, nuts and green salads was related to 36-40% reduced risk of overall mortality.

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