If you are at Phase 2 Level of HCG diet you have to have a guide for HCG Diet Recipes for Phase 2. I will try to offer a few ideas and general overlook for your daily diet program. I will suggest you my HCG diet recipes for phase 2 but lets have a look with the things you will encounter generally at phase 2.

Breakfast: Any volume of unsweetened herbal tea. Black tea and coffee are also permitted. You can sweeten such beverages with Stevia, a natural sweetener found in health food shops. Do not ever use aspartame Nutrisweet, acesulfame, sucralose, Splenda or maybe other chemical sugar. People with diabetes can have 1 amount of protein every single morning to monitor the level of blood / sugar.

Lunch and dinner: Any kind of meat is considered 1 item (item): 3.5 ounces of beef, veal, chicken breast, white fish fresh lobster, crab or shrimp. Be sure the meat is actually lean and fat free. Any kind of visible fat should be taken off prior to cooking. Each weigh meat just before food preparation. A balance of meals will certainly help you determine the exact weight. The meat could be prepared in a number of methods: baked, boiled, roasted or grilled without extra fat or perhaps oil. A George Foreman Grill is a fantastic choice. White tuna (albacore) canned in water may also be used.

Vegetables and fruit: Vegetables and fruit from the following lists may be eaten. No more than two vegetables fruit with each meal.

Fruit Vegetables x2 = 1 item = 1 item

1 apple (not even 2 girls apples) 1/2 cup broccoli radishes

1 orange 1/2 mug zucchini celery

1 small amount of strawberries, cabbage, fennel 1/2 cup mushrooms

1/2 Grapefruit Cucumber Onion / Garlic

1/2 fresh peach green peppers / red lettuce, Swiss chard

2 plums (regular size) Asparagus Spinach

1/2 mug green beans 1/2 cup cherry eggplant

1/2 cup dried up apricots, tomatoes Cauliflower

(unless specified: 1 serving = 1 handful standard)

Starch = 1 item (object): These types of crackers are allowed: 1 Ryvita Bread Rusks, four "Stone Ground Wheat Thins", 1 Melba toast, 1 Kavli Bread Rusks, 4 Biscuits Soda, or maybe Grissini.

Substitution: à â€šÂ¼ cup nonfat yogurt sweetened together with Stevia can eat in place of a fruit or vegetable once a day. It can use 3 eggs (1 complete 2 egg whites) or 1/2 cup fat-free ricotta their protein from time to time.

Condiments: You can use the juice of a lemon or lime with every meal. Salt, pepper, vinegar, mustard powder, sweet basil, parsley, thyme, oregano, together with almost the majority of other herbs as well as spices can be used as condiments. It is not permitted to use any oil, butter, or seasonings. The 8 things allowed per day can be divided into 2 meals (1 each: protein, vegetables, fruit, starch) as well as may be eat throughout the day. But 2 items of the same group can not be eaten at once (example: 2 fruits and 2 proteins).

By doing a web search, you will find some HCG Diet recipes for Phase 2, free and proven recipes.

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